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Longevity Bloomington Newsletter #34 - Walking: A Great Start, But Not Enough
The Missing Pieces in Your Fitness Routine
Jul 2
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Longevity Bloomington Newsletter #34 - Walking: A Great Start, But Not Enough
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Longevity Bloomington Newsletter #33 - Busting Six Myths About Healthy Aging
Plus, ONE WEIRD TRICK to improve nearly every area of your life
May 17
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Longevity Bloomington Newsletter #33 - Busting Six Myths About Healthy Aging
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Longevity Bloomington Newsletter #32 - Boost Your Muscle Power for Better Functioning as You Age
Research Roundup - Muscle Power
Mar 29
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Longevity Bloomington Newsletter #32 - Boost Your Muscle Power for Better Functioning as You Age
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Longevity Bloomington Newsletter #31 - The Importance of Social Connection for Healthy Aging
Plus, how to add healthy fats to your diet
Feb 2
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Longevity Bloomington Newsletter #31 - The Importance of Social Connection for Healthy Aging
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Longevity Bloomington Newsletter #30 - Preventing Muscle Loss as You Age
Plus high protein recipes to build muscle and a free balance ebook!
Dec 22, 2024
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Longevity Bloomington Newsletter #30 - Preventing Muscle Loss as You Age
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Longevity Bloomington Newsletter #29 - Brain Health
How to reduce your risk of dementia and improve your cognitive function
Nov 10, 2024
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Longevity Bloomington Newsletter #29 - Brain Health
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Longevity Bloomington Newsletter #28 - VO2 Max: The Greatest Predictor of Longevity
Research Roundup - VO2 Max
Sep 22, 2024
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Longevity Bloomington Newsletter #28 - VO2 Max: The Greatest Predictor of Longevity
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Longevity Bloomington Newsletter # 27 - Ten Reasons Why You Need to Lift (Heavy) Things as You Age
The importance of resistance training in aging well
Aug 4, 2024
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Longevity Bloomington Newsletter # 27 - Ten Reasons Why You Need to Lift (Heavy) Things as You Age
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Longevity Bloomington Newsletter
Evidence based tips for successful aging. Bloomington, IN.
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