Archive - Longevity Bloomington Newsletter

Longevity Bloomington Newsletter #34 - Walking: A Great Start, But Not Enough

The Missing Pieces in Your Fitness Routine

Jul 2 •

Longevity Bloomington

May 2025

Longevity Bloomington Newsletter #33 - Busting Six Myths About Healthy Aging

Plus, ONE WEIRD TRICK to improve nearly every area of your life

May 17 •

Longevity Bloomington

March 2025

Longevity Bloomington Newsletter #32 - Boost Your Muscle Power for Better Functioning as You Age

Research Roundup - Muscle Power

Mar 29 •

Longevity Bloomington

February 2025

Longevity Bloomington Newsletter #31 - The Importance of Social Connection for Healthy Aging

Plus, how to add healthy fats to your diet

Feb 2 •

Longevity Bloomington

December 2024

Longevity Bloomington Newsletter #30 - Preventing Muscle Loss as You Age

Plus high protein recipes to build muscle and a free balance ebook!

Dec 22, 2024 •

Longevity Bloomington

November 2024

Longevity Bloomington Newsletter #29 - Brain Health

How to reduce your risk of dementia and improve your cognitive function

Nov 10, 2024 •

Longevity Bloomington

September 2024

Longevity Bloomington Newsletter #28 - VO2 Max: The Greatest Predictor of Longevity

Research Roundup - VO2 Max

Sep 22, 2024 •

Longevity Bloomington

August 2024

Longevity Bloomington Newsletter # 27 - Ten Reasons Why You Need to Lift (Heavy) Things as You Age

The importance of resistance training in aging well

Aug 4, 2024 •

Longevity Bloomington

April 2024

Longevity Bloomington Newsletter # 26 - Osteoporosis

How to improve your bone health plus high protein + calcium smoothie recipes

Apr 14, 2024 •

Longevity Bloomington

February 2024

Longevity Bloomington Newsletter #25 - Joint Health

Answering your most common questions about arthritis with science

Feb 10, 2024 •

Longevity Bloomington

December 2023

Longevity Bloomington Newsletter #24- Balance

Plus a new Longevity Bloomington Walking Club

Dec 30, 2023 •

Longevity Bloomington

November 2023

Longevity Bloomington Newsletter #23 - Sleep

Why it's important, how much you need and how to get more

Nov 26, 2023 •

Longevity Bloomington

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